We are announcing exciting new additions to our classes – please call and revisit our website for updates. Athena Fitness runs classes for all ages and abilities.

Find out about our NEW Athena Pole Fitness classes

We can also set up classes specific to your needs, whether for a group of professionals needing fitness for your job, or a community based group. Call us on 01474 747339 to discuss what we can do for you.

Athena Fitness undertakes fitness training for the Kent Fire Brigade, ensuring firefighters are up to the high fitness standards required for their job.

Over 50s/60s Classes

We have extensive experience and qualifications in exercise classes for people aged 50+, including Gentle Exercise sessions, and Specialist classes in Falls Prevention, benefiting people from their 60s to 90+, run in association with local Borough Councils, Age Concern and other organisations. We believe in exercise for health and fitness to keep you as mobile and independent as possible, whatever your age!

For information about regular classes specially designed for older people in Gravesham and in Dartford, call Sarah (PSI – Advanced Postural Stability Instructor) on 01474 747339.