New – starting September 2009!

We are delighted to offer you a great 3-day Weekend to enhance your skills and really kickstart your fitness. This is one weekend which will give you benefits for the rest of your life.

Arrival: 2pm Friday 25th September, Until 5pm Sunday 27th September

Immerse yourself in a long weekend just for you, away from the pressures and distractions of every-day commitments. Join us for an Athena Fitness Weekend to improve your fitness skills, reduce body fat and tone up, learn more about good nutrition and a healthier lifestyle. Enjoy the cammeraderie of a friendly group. Exclusively for women, places are limited to a maximum of 16 people to ensure individual attention.

Our team of professionals brings expertise from a wide variety of exercise backgrounds, delivering diverse and challenging fitness programmes. Many clients have worked out with us for several years, enjoying the benefits of regular, tailored exercise and investing in their long-term good health and fitness. We have extensive experience working with people of all fitness levels, ages, shapes and sizes. Now we are offering our experience to you with Athena Fitness Weekends. Our team will motivate, teach, listen and advise you during your stay. You can work at your own pace, take a break if you need, but we will encourage you to get the best from yourself during your Athena Fitness Weekend.

This is not a military style boot camp. We offer a fun and effective fitness ‘camp’ in a beautiful location with very comfortable accommodation. Designed by women for women – though we have experienced male trainers on our staff team too.

Athena Fitness Weekends give you the information and practical experience to acquire the fitness skills you really need. Our highly experienced, well-qualified instructors ensure great results. Athena Fitness Weekends do not involve starvation diets, pills or dodgy fitness fads! Our realistic exercise and healthy eating plans are designed to improve your health and fitness so you feel great in your own skin.