This is a great opportunity to try lots of activities. Challenge yourself to make the most of this life-changing experience – you may be surprised how much you can do. We cater for all fitness levels, from beginners to experienced exercisers. Take home new ideas for working out, boost your confidence, build on your health and fitness levels with the skills, activities, sound technical tips and advice you will experience on an Athena Fitness Weekend.

Take advantage of our great rural location for outdoor activities, with the challenges of changing weather and variety of grass, off-road tracks and built surfaces underfoot. Then enjoy the comfort and warmth of our indoor sessions.

Sample Activities

• Outdoor training
• Circuits
• Power walking
• Country trail treks
• Bike rides
• Kick Boxing
• Yoga/Pilates
• Kettle bell training for toning
• Free weights for toning
• Exercise to music /Dance
• Stretching and relaxation
• Sports drills
• Fun, stress-busting, fitness-boosting games
• Tennis court
• Small outdoor heated pool
• Other activities may be included in the mix for your weekend

Activity programme takes into account weather and suitability for individuals in the group.

During the weekend, you will cover key elements of fitness training – cardio-vascular, toning, strength, flexibility as well as working on your agility, balance, speed, power and coordination. Emphasis is on safe, effective techniques to promote long-term fitness improvements – and we hope you have fun!