Practicing good technique and a range of skills will help you exercise effectively long after your Athena Fitness Weekend. Our sessions include working without the need for lots of fitness equipment, making it simple to carry on with your workouts when you go home. You can also benefit from our post-Athena Fitness Weekend support, including our interactive Athena Fitness Forum (online soon).

We aim to give you the tools to reach your longterm goals – whether to improve your general fitness levels, reduce fat, tone up, loose weight or re-stimulate your appetite for exercise.

It may be the year of the credit crunch, but this is one investment you can profit from all your life!