Course Timetables 2012

Fantastic for toning, weight loss, improving strength and boosting your confidence – join our fun courses for Beginner Levels 1 2 & 3, Intermediate levels- 4, 5 & 6. Advanced levels 7, 7* & 8.  Burn around 400 calories per class.

No previous dance experience needed, we will teach you all the tricks/moves you need to know!

Newly-fitted Dance Studio within Dels Fitness Centre, 24 Queen Street, Gravesend, DA12 2EE. High quality, secured steel dance poles with specialised safety mats. Taught in fun and friendly environment by dedicated team of qualified and insured professional instructors. Limited to 18 ladies per class. (Free parking outside and in marketplace after 6pm).

What to wear? Shorts and a vest or T-shirt, plus trainers for the warm up – Athena pole fitness clothing is also available to buy.

To secure your place:

Call Athena Fitness on 01474 747339 or email olivia@athenafitness.co.uk We will reply to confirm your place.

Great value: £100 for 6-week course

£10 deposit required. Balance due for the full course on arrival at first session (cash or by cheque made payable to Athena Fitness).

BOOK YOUR NEXT COURSE TODAY – PREVIOUS COURSES HAVE BEEN FULLY BOOKED!

Drop-in Practice Sessions

Drop-in Practice Sessions, Tuesday evenings, only £5. Time: 6.30-7.30 pm.

You must be attending, or have attended, Athena Pole Fitness classes to be eligible to attend Drop-in Practice Sessions.

Bespoke Pole Parties

Fantastic as an ‘alternative’ or pre-hen night activity, birthday party or just a great reason to get the girls together to try something new and have fun.

A glass of bubbly and party nibbles included.

Great value, great fun – call for a free quote for your party now.

Discounts for Athena Pole Fitness Courses:

Members of Dels Fitness Centre receive 5% discount

Refer a friend who books and receive 5% discount

Re-book further course at a 10% discount

Tutor: Olivia Lawrence, BSc Hons Sport and Exercise Science

Founder of Athena Fitness established 2003

REPS (Register of Exercise Professionals, Level 3)

NEW – FIND THE ‘ATHENA FITNESS‘ GROUP ON FACEBOOK FOR REGULAR UPDATES

NEW – ADD US ON FACEBOOK ‘ATHENA-POLE DANCER‘