FREQUENTLY ASKED
QUESTIONS
Athena Fitness offers professional, fun and effective fitness classes for all fitness levels. Our classes include Pole Fitness, Aerial Hoop, Pole Choreo, Aerial Silks, Trapeze, Circus workshops, Children’s Classes, Flexibility, Twerk, Holistic massages and more.
Got questions? You’re not alone — here are some of the ones we hear the most! If you don’t find what you’re looking or, just get in touch — we’re happy to help.
YES! Our beginner-friendly classes are perfect for anyone new to pole, aerial, or fitness in general. You don’t need to be strong or flexible to start — that’s what we’re here to help you build.
Nope! Pole and aerial are for every body. We welcome all shapes and sizes, and our equipment is safely rated for well above average weights.
Not necessarily. If you’ve trained before, feel free to book into a class that matches your level. If it’s been a while, we may suggest a quick skills check or a refresher to help place you. Just message us if you’re unsure!
Absolutely - but only the right kind. We allow pole-specific heels (like Pleasers, Ellie etc.) in our Choreo or Authentic classes. We’ll also help you build ankle strength and safe movement in heels.
Not at all! Our Flex classes are designed to help you become more flexible, whether you’re just starting out or working toward deeper splits.
Our Athena Circus Academy welcomes children from age 4 and up, with age-specific classes tailored to their skill level, coordination, and confidence.
As they grow, so does their aerial journey - and once they turn 16, they’re welcome to transition into our adult classes.
Want to learn more about our kids’ programme? View our dedicated kids website here.
To keep the space safe and supportive, we don’t allow spectators. But you’re always welcome to message us, visit the studio, or join a taster to see what it’s all about.
No problem! Just drop us a message and we’ll be happy to help.
